Not only will you not get fat at night, but you will also reduce meat

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Please feel free to pay attention to it! Fitness king said: at night to eat these,
not only fat,
but also reduce meat.
! Soup and baby food ingredients: so baby food 1,
1 egg,
small shrimp 10 grams,
letinous edodes 3,
1/4 tsp salt seasoning,
ginger (mud) half spoon,
soup 200 ML method: 1.
doll dish torn into small pieces,
dry letinous edodes first with warm water soak for 20-30 minutes to rise,
cut into small pieces.
Shrimp rice soaked with warm water for 10 minutes,
preserved egg cut into small pieces,
chopped ginger.
2.
add 1 teaspoons of oil,
oil to 30% h